All smokers know that their habit is bad for them. No smoker ever comments to another about the amazing vitamins and nutrients they are getting in their cigarettes. Non-smokers may try to understand the many difficulties in quitting, but former smokers have traveled that path before you. The article below discusses some of the methods that can help you quit smoking.
Stop smoking once and for all by replacing those moments that you enjoy a cigarette with physical exercise. Not only will it be a distraction to you, but you will also benefit in a huge way by developing a healthier and more attractive body. It may be hard at first due to the effects of nicotine in your system, but start small, with a walk around the block.
In order to succeed with your goal of quitting smoking, it’s important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.
Improve your chances of successfully quitting by sharing your plan to quit with supportive loved ones and friends. The encouragement you receive can provide extra motivation during rough patches, and telling people about quitting will help you stay more accountable. Have a few people on stand-by whom you can call for distraction whenever you get a craving.
Many people find the electronic cigarettes a great way to quit smoking. They do not have as many of the negative effects of normal cigarettes and can be a good way to taper off your smoking from your normal levels to a lesser point, until you are no longer smoking at all.
If you have very strong associations between smoking and drinking coffee or smoking while you’re drinking, you may need to avoid these triggers for a while. Once you feel comfortable enough in your ability to stay away from cigarettes, you can slowly bring back that morning cup of joe or happy hour with your friends.
You should commit fully in your effort to quit smoking. If you have failed before, you likely did not fully want to quit smoking. While quitting for the benefits is compelling enough, you should find better motivators to fuel your efforts. You will find yourself more successful in the long run.
Strategically plan rewards for yourself in advance if you meet certain goals. Make a list of important goals and the rewards for reaching them. Put that list in a visual location so that you will see it every day. That might be just the thing that keeps you motivated when you feel temptation.
Nonsmokers can never understand why you would continue to smoke cigarettes, in spite of all the severe health damage that smoking causes. No nonsmoker will be able to gather the depth of what quitting entails. However, success is possible, and many former smokers have shared their secrets of success in this article. This advice can be applied to your unique situation to help you gain freedom from your chemical dependency.